Faced with the difficulty in achieving an erection, problems in the intimate sphere, men fall into a panic and they begin to take strong pills in order to improve the situation. Are there any other ways to safely boost the power to deal with these problems on your sex life. They do require a bit more time, but to act in a manner that is more efficient, since it does not just alleviate the symptom that is external, but it will also help to eliminate the root causes of a situation. The term horsepower comes from the Latin word "power". Under it is understood as the capacity of men to enter into sexual contact with a woman. This includes the power of sexual desire (libido), in which occur the erection to full capacity to cater to both parties, the sex, the intensity and the quality of the inner life.
In the absence of the psychological stress and other negative factors, led to a style of living an active, healthy man to maintain his interest for sexual intimacy, and the ability to adhere to a ripe old age. For the most part, this area of your life, it is extremely important to you. In today's world, faced with difficulties in the sexual sphere of experience, not only for the mature man, but young men and women, young people between 25 and 30 years of age. Negative:
- the high level of stress and the pace of life;
- to the evil ones.
- the long hours of sleep;
- bad, unhealthy eating habits;
- the psychological difficulties in dealing with the opposite sex.
Sexual impotence, or difficulty, with the sex drive of any erection a lot of men are perceived as shameful, is the fact that weakness. Instead of a broad search of a specialist to identify the cause of that is that walking going on, they begin to take on a wide variety of drugs, which are widely presented on the pharmaceutical market. To improve the power in this way, it is very hard to do, because the the receipt of most of the drugs in the development of the reports of the erection, in the very mechanism of desire for sex is practically not affected by it, it resolves each and every situation, but that is not the problem itself. The self-figure out how to increase the power output, it is difficult, because it is one of the causes of impotence and other problems of the inner life of men, too. A custom solution is required, under a specific situation. When you are prompted for a difficulty, you must go to a specialist and undergo a full examination. At times, it is the reduction of the power one's, physiological elements:
- hormonal disorders, or restructuring;
- circulatory disorders;
- the excess weight of every one:
- all the bad habits.
The exercise physiologist does not have a dominant influence on male potency. Many of the representatives of the stronger sex, they know that the arrival of a new partner or an increase in the feeling of a long term relationship with a woman that I love, enhance your sexual desire in a natural way. In the couples where the relationship between the parties, of the trust, and the warm air in the home is favorable, the sexual contact to occur in 2-2,5 times higher than that of the couples ' decision. After the test, and determine the cause of the weakening of the power in each of the case study is the development of your own treatment regimen. The drugs that the doctor prescribes only to the identification of physiological disorders (urinary system inflammation, endocrine disorders and other vascular disease), the treatment of which would not be possible without the medicinal therapy.
After a review of the way of life of a human expert, also recommends:
- power supply;
- the physical activity;
- recovery is the psychological background on the relationship with the sexual partner.
How to increase potency in men, natural ways to
A professional urologist, endocrinologist, or a sex therapist it's easy to give an answer to the question of how to improve the output power, without any medicine and pills. For this reason, it is necessary to improve the quality of life of the man to solve the problems of health, addiction, and excess weight, start eating properly, a healthy diet, ignoring the effects of stress, moving more and more to have sex with the woman I love. This approach to the subject, it helps to enhance sexual arousal and prolong the length of sexual intercourse that is much better than all the drugs of interest.
The standardization of the diameter
As soon as the first signs of the weakening of the power, you should start to take your tablets or the the use of the drug, and the activity on the site. In many cases, it is necessary to make some adjustments in life-style. Sedentary work, lack of mobility, low levels of physical activity also leads to a reduction of the energy of the tone, the stagnation of blood in the pelvic organs, which leads to impaired erectile function. The physical activity and the rejection of bad habits, with the standardization of the modes of sleeping, work and rest, enhance your power, it's not fast, but it is very powerful. One of the regular furniture, sports race, swimming, games, sports) can help normalize hormones, reduce weight, and improve the work of all systems of the body, and relieve nervous tension. To maintain the normal functionality of the nervous system, you need to comply with a clear routine of the day:
- a complete, name brand, quiet night's sleep;
- the implementation of the morning load;
- physical exercise physical during breaks;and
- standard working day;
- journal of physical activity;
- a walk in the open air before going to bed.
Power supply
The gain of the power without the drugs and pills as possible, while respecting the healthy way to eat. The diet should contain a lot of vitamins (especially E), magnesium, and zinc products with a high content of animal and vegetable proteins, fats, vegetables, fiber, slow-carbs. Dishes, preferably cooked in steam or in the oven, the better to deny the rest of the garbage. It shall not include:
- fast food;
- smoke;
- of alcoholic drinks and sugary sodas.
The experts recommended that, in conjunction with a set of steps:
- Walking on the bottom. Sit on the floor, place your hands on your hips, or your hips, or your legs, you bend your knees. Lift your foot off the ground, and go straight ahead, shifting the weight of the body, from the buttocks to the other, then back again. Do 10 movements back and forth, and the number of approaches I – 5.
- "The bike is lying on his back. Lie down on your back, raise your legs from the floor at an angle of 90°. To make the movement of rotation of the knee, mimicking the motion of your feet when you ride your bike. Follow it for 2 to 3 minutes, gradually increase the running time.
- With the pendulum swinging. Place your feet shoulder-width apart, squat down to the bottom they were not at the same level with your knees. Follow the shaking movement of the pelvis from front to back. Start with a 30-to 40-second delay, slowly increase the run time. Among the approaches that assume the range of about 30 to 60 seconds, and the number-of-approaches – to 3-5.
- Times. Lie on your back, bend your knees are bent in the elbows, hands, start at the head, the rest of you with the palms of your hands on the floor. Right, at the same time, the hands and feet, before lifting your body off the floor and rotting the back. You will stay in one position for more than 10-25 seconds, put it back in. The number-of-reps – 3-5.
- The back squat. Do 15-25 sit-in for the approach, and gradually increase the number of repetitions. The number of approaches 3-5.
- "The big step". Stand up straight, with your hands on the seams. We march on the spot, flexing your legs and pulling up her knees with the belly up. Run time – 2 to 3 minutes.
How to increase the power in the house
The greater the power in the house, it is possible that when the application is integrated with the standardisation of the style of a man's life:
- With the help of the healthy diet, practice regular physical activity, in sports, in the sleep mode.
- Recommended for regular sexual intercourse, natural to maintain the level of production of testosterone, a reduction in the stress of daily life.
- The implementation of the special exercises for the improvement of the circulation of the blood, and over time, it will increase the quality and duration of your erection without the intake of tablets and use of drugs, and the location of the action.
- Effective home remedies to improve the strength.
By increasing the power output in men after 50
With the weakening of potency in men in later life is a natural process, which is related to the hormone replacement, rebuilding of the body, and the reduction of energy, muscle deterioration and general state of health. To improve this situation, it is especially important to have a healthy life style:
- stop the bad habits (alcohol, smoking);
- to eating right.
- avoid stress;
- to properly relax;
- to move more.
You must hold steady to the number of sex-and the possibility of not really cut it, because of the regular sex life increases the strength of the production of the testosterone. The older men, are recommended for the so-called baths of contrast in order to improve the circulation of blood in the pelvis and in the organs, the urinary and. Take 2 of the pelvis, fill out one hot and the other cold water. Sitting in each one, one at a time, for 30 to 50 seconds. More power to us men-folk ways as possible, and under an integrated measures for the well-being of the body. The medicinal plants have the ability to increase the virility, boost up the testosterone level, and the mechanism for recovery of svoevremenno full humanity of the erection, to increase the anticipation of sexual intercourse. Before resorting to the methods of folk medicine, please contact the specialist for information regarding the indications and contra-indications and reactions to the steroids. They are effective in the following:
- The decoction of the herbs. Take The 2 St's. l. dry the nettles, flowers, and st. john's wort, and chamomile. Cover with boiling water and keep on high heat for 2 to 3 minutes, stirring regularly and not allowing noStOyu to a boil. Allow to cool, strain. Take it before each meal and 1 teaspoon of the tea in the course of the month.
- An extract from the ginseng. You can buy the dye at any local pharmacy. Taken on a daily basis in the morning, a teaspoon before meals with a full glass of water, for 6 to 8 weeks.
- The alcohol tincture of the root of the ginger. 200 ml of alcohol, you will need a 50 mg of the dried root. Grate raw root medium, grated (150-200 g), dry it in the oven to heat. Pour in the alcohol (or vodka), insist that 16 to 20 days at room temperature. Drink comes with a scoop for the tea, before the each meal, with a glass of water for 2 to 3 months.
- The syrup in the base of dry fruits and spices. Pique and mix in 60 g of dried apricots, prunes, and raisins 1 dessert spoon of the mass of granules, and a pinch of cinnamon, cloves, cardamom. Pour 300 g of red wine is bitter, to maintain the small fire, stirring regularly, for about an hour or so. Take it three times a day for 3 weeks, a single dose of 1 St. l.
Several ways to increase the power of men in the popular media
Let us look at the 32 ways to increase the power of the popular media for 3 days (or more), with the representatives of the stronger sex.
This is useful
Honey and honey with walnuts
- They both take in the same proportions and is thoroughly mixed, the nuts, you first need to grind it up.
- The mixture is used up at a rate of 2 teaspoons after meals with milk in the morning and in the evening.
In addition to this, the fact that:
- this mix gives you the same vitamins that you should take in generally the whole day.
- help us to carry on with the hormones.
The juice of the pomegranate fruit
If you drink the pomegranate juice for about a month now, every day, pocusStbuetsya effect.
At least in the circle during the day.
It is good because it improves the circulation of the blood, and, as a result, it speeds up the swelling of the body.
Therefore, pomegranate juice is an excellent and popular tool to increase the power output in men without any side effects.
Greens
- The vegetable is useful in fighting the erectile dysfunction in men. This is the plant that is eaten, such as in the form of fresh, and it was joined to the sac on the water.
- Cook you can be, and is in the milk, which will just add to the effect.
- You are able to mix the plant with that of the other, making a salad. For example, a salad of carrot, and turnip greens.
Carrot juice
- You can drink half a cup three times a day, and with meals.
- The carrot, by itself, improves the circulation of the blood, and the blood flow in your pelvis and increase in the fight for the health of the male organ.
The color of the berries of the ash, the bushes, and the leaves of the gooseberry
Let us look at the following method for the preparation of a dye to enhance the power of popular tools, in the men's house.
- They take the berries from the ash, in a quantity of 150 grams of berries, rosehips and 50 grams of leaves of the gooseberry, also, in the amount of 50 grams. All of this is washed off, and pour in a quart of water.
- Start with the olive oil. When it's boiling, which have been in the fire for about 20 minutes.
- Allow it to cool down. Now you can drink it 3 times a day, in the amount of 200 ml at a time.
A banana and a yogurt
What is it that makes this combination:
- They charge a half a banana and put it in a cup, where it is pulverized to a thick batter.
- Pour it in the cup with a paste of the yogurt, then add to the pasta, to taste, and carefully stirred until complete dissolution.
- Delicious, and it is useful to drink after a meal or before a workout.
- Instead of yogurt you can use, varenets, or sour cream.
Pros of blending
- In addition to this, the fact is that, on its own, the banana will help to increase the length of the coupling, and improves the strength of the male. We have already noted that the increase in the resistance of the bed, and with some good tricks to do this.
- And dairy products, enhance the reproductive capabilities and performance of the seed.
- Together, they will give you a greater effect, and to the mixture is considered to be in the men's a popular tool to increase the power rapidly.
Some of the fruits of the sea
- The squid;
- Of the disease;
- Clams and oysters;and
- Mackerel;
- Rapana.
All of these fruits of the sea are considered to be aphrodisiacs, and you always will increase the activity on the bed.
Stewed or roasted tomatoes
It is best to consume a vegetable after the heat treatment.
That is, it is better to die, or the waves.
In this way, they are stronger and increase the function of sexual glands.
The tomatoes will also add in a pizza or in a with.
These methods will enable a man to improve your sex and increase the libido. Keep in mind that a relationship with a woman is not always built on sex. Pay attention to the time that we shared a hobby, in a quiet and comfortable environment. This will help you to better understand the inner world of your partner.